If you’re active every day, eat a healthy diet and keep your weight in check, you’ll be less likely to develop coronary heart disease and Type 2 diabetes.
So we’re challenging you to take 10 minutes every day to make small changes to your lifestyle which could help change your life.
Time to get moving
This simple guide includes why you should be active, tips for getting moving and advice on taking control of your weight. You can also take our week-long challenge to help you get started.
Time to eat well
This simple guide includes advice for getting your five a day, eating less saturated fat, eating less salt and keeping your weight in check. You can also take our week-long challenge to track the foods you’re eating and help you make a permanent change.